RT @ESPNCommentary: An indictment could undermine all the very good Lance Armstrong has carried out. But there&aposs a way out. Jeff MacGregor http://es.pn/kzWqlD – by scogginswill (Will Scoggins)
Twilight of the Idols… Julian Sayarer on an inspirational rider & why his fall from grace would excellent for #cycling http://road.cc/36125 – by roadcc (street.cc)
Article by Mike Jones
Halloween. And it was additional than aurora accumulation offering anyone an added hour of snooze-time as planet-class Cyclocross racers showed up in Griffith Park for some UCI points.
By attributes cyclocross are barbarous – at times testing riders adjoining acrid winter season factors. But this is Los Angeles and whilst the sky went from abundantly amazing to abundantly blurred the affliction altitude racers confronted was the blur of dust kicked into the air.
The advance alone was difficult, appearing to be a no-movement hamster-cage cheeky racers. Even as avenue revisions fabricated afterwards the initial-day of antagonism ironed out some boundless braking, increasing pains on the field’s angle had been still obvious to the two assemblage as in a position-bodied as racers. But the atmosphere was stirring, locals were aflame that antagonism had appear to Hollywood and abounding amateurs ambition the SoCal Cross Prestige Series luck in abiding to Griffith Park up coming 12 months.
As the Elite Guys took day in the backward afternoon, fan admired Ryan Trebon (Rideclean/Kona) won the hole-shot afore Adam Craig (Rabobank/Large) formed his way from fourth to victory. Craig anesthetized Trebon at the top rated of the advance with 4 laps to go and rode a abiding clip artifice Trebon and even accretion his breach with crumbling anniversary lap. It was Adam Craig’s added win of the weekend.adam-craig.
At the accomplishment band Trebon appeared aghast but his Shimano M315 abundance bicycle Cheap Shoes ended up abundant beneath arenaceous than Craig’s. Abundance bicycle best Sid Taberlay (Sho-Air/Specialized) regularly rides his Specialized S-Operates.
Mavic abundance bike shoes aswell stood out in the backpack accessory out the modern Rapha Concentrate aggregation with their ablaze chicken bliss and failing profile. Crowds were fatigued to a celebrity actualization by Aggregation RadioShack excellent Chris Horner. The American alike pre-race in a brace of gray Pearl Izumi tennis shoes afore donning atramentous Mavic MTB sneakers for the race. Sporting atramentous footwear keeps with the RadioShack compatible as aggregation acquaintance Lance Armstrong is belled for preferring atramentous Low cost Shoes.
About the Author
Horner finished respectfully in the top-10 following getting tangled in an early crash regardless of commenting that his Shoes Online help him “maintain the rubber aspect down.”
Lance Armstrong just plugged his site livestrong.com in his commencement speech at HPU. All round, a excellent speaker. – by JacobAlton (Jacob Alton)
Post by Sara Kahn
It is 6 weeks into the New 12 months and I would venture to guess several folks have grow to be lax about their new a long time resolutions to workout and eat more healthy. The health club is a lot less crowded than it was a month ago and Valentine’s Day reintroduced us all to sweets this kind of as cookies, chocolate and the ubiquitous cupcake. It should be no surprise that as The Cheese Ambassador, one particular of my indulgences is gourmand cheese. It turns out is that cheese could not essentially be an indulgence following all but can be a component of a nutritious diet regime and even avoid cancer! Foodies consider notice: gourmet cheese and great well being are no longer at odds.
According to a research by The American Journal of Medical Nutrition, females who ate an ounce of complete-fat cheese obtained fewer pounds more than time than women who did not incorporate cheese in their diet program. Cheese is made up of conjugated linoleic acid, which could improve your metabolism. Although it really is difficult to limit myself to just one particular serving, 1 way I incorporate gourmet cheese practically daily into my meals and snacks (I detest to use the word ‘diet’) is as component of a large salad. Blue cheese, specially, packs this sort of a punch of flavor you don’t need much more than an ounce. Here are a couple of of my preferred salad and connoisseur cheese mixtures:
Mixed greens, dried cranberries, toasted almonds, blue cheese, raspberry vinaigretteRomaine, tomatoes, cucumbers, pepperoncini, garbanzo beans, feta cheese, olives, red wine vinegar and olive oilArugula, pine nuts, shaved Parmigiano-Reggiano, lemon juice and olive oil Romaine, tomatoes, zucchini, roasted corn, black beans, jicama, aged cheddar and salsa vinaigrette
The very good wellbeing/gourmand cheese connection does not stop there. Dr. Oz not too long ago featured an esteemed panel of cancer specialists on his television show to give cancer prevention guidelines. Renowned cancer researcher, Dr. William Li, advised incorporating challenging cheeses like Gouda to your diet plan. Difficult cheese incorporates Vitamin K2, which inhibits the growth of cancer cells. It can avoid cancer, especially lung cancer. As a bonus, this vitamin also protects from heart disease and heart attacks by stopping the arteries from hardening. Soft cheese is also a supply for Vitamin K2 but provides about fifty percent the volume, in accordance to Livestrong.com, the Lance Armstrong Basis for wellbeing and fitness. Verify out the checklist of gourmet cheese substantial in Vitamin K2. Probabilities are numerous of your favorites are by now on the record!
Soft CheesesBlue CheesesBrieCamembertFetaMarscapone
About the Writer
Even although her enthusiasm for connoisseur cheese was undying, Sara Kahn identified searching for it to be overwhelming, time consuming and perplexing. She set up The Cheese Ambassador to provide a basic way to decide on and serve cheese. Learn the robust variety of cheese gifts and gourmand cheese for residence entertaining.
Lance Armstrong made surprise physical appearance to trip in ultimate leg of GWB/ Wounded Warrior one hundred mile bike journey in Large Bend, TX. Great for him. – by penguinponders (Karen Townsend)
RT @JasonFerruggia: RT @craigballantyne: "only have very good days and fantastic days." – Lance Armstrong – by TheRealMQuan (Michael Quan)
RT @craigballantyne: "only have great days and fantastic days." – Lance Armstrong – by JasonFerruggia (Jason Ferruggia)
"I consider nothing at all for granted. I now have only very good days, or excellent days." – Lance Armstrong http://fb.me/EEEdjCw9 – by bounceback2life (BounceBack)
@kiwibrit interested in the Lance Armstrong guide – can I borrow? Examine Bringing Down The Residence – extremely good. What&aposs the final 1 about? – by tom_go through (Tom Read)